Weigh In record (no journal entry) for 30 October 2023
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1084 kcal
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Fat: 43.20g | Prot: 41.50g | Carbs: 133.64g.
Breakfast: Jus d'Orange Fraîchement Pressé, Aldi Petit Pré, Pelletier Biscotte Blé Complet. Lunch: Lait de Soja au Chocolat, Macaroni ou Salade de Pâtes au Thon. Dinner: LU Bastogne, Président Petit Brie, Baguette, Marque Repère Surimi, Carottes. more...
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Gaining 1.4 kg a Week
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