Weigh In record (no journal entry) for 17 September 2013
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1016 kcal
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Fat: 21.62g | Prot: 61.39g | Carbs: 152.55g.
Breakfast: Smeerkaas, La Vache qui rit Smeerkaas (16.66g), Bruine Boterham, Bruine Boterham, Perziken. Lunch: Gerookte Zalm, Gerookte Zalm, Bruine Boterham, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Sla, Blinde Vink, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Cracotte Tarwe, LU Cracotte Tarwe, Appel, Yoghurt (Mager), Koekje. more...
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1965 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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