Weigh In record (no journal entry) for 12 April 2015
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 30.85g | Prot: 59.44g | Carbs: 172.34g.
Breakfast: Pascual Leche Desnatada. Lunch: Recondo Pan Tostado Integral, Queso Manchego, Hacendado Picos Camperos, Hacendado Helado Vainilla, Ensalada de Frutas, Anchoas (Almibarados, en Conserva), Arroz Blanco (de Grano Medio, Cocido). Dinner: La Casera Gaseosa, Queso Mozzarella, Anchoas (Almibarados, en Conserva), Chocho. more...
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Losing 0.7 kg a Week
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