Weigh In record (no journal entry) for 30 October 2023
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98.9 kg
Lost so far: 13.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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606 kcal
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Fat: 13.56g | Prot: 31.34g | Carbs: 90.85g.
Breakfast: Омлет с Молоком. Lunch: Кисло-Сладкая Курица или Индейка, Granmulino Лапша Длинная, Тушеные Овощи. Dinner: Кисло-Сладкая Курица или Индейка, Granmulino Лапша Длинная. more...
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Losing 1.4 kg a Week
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Kargofox's Weight History
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