Weigh In record (no journal entry) for 30 October 2023
|
53.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1194 kcal
|
Fat: 80.04g | Prot: 48.04g | Carbs: 62.96g.
Breakfast: Яблоко Голден, Сильпо Лосось Слабосоленый, Chleb Z Pełnego Ziarna, Castelli Маскарпоне. Lunch: Chleb Z Pełnego Ziarna, Скумбрия Холодного Копчения, Сыр Гауда. Snacks/Other: Словяночка Молоко 2,5%, Bakador Орехи. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nushka007's Weight History
|