Weigh In record (no journal entry) for 30 October 2023
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138.2 kg
Lost so far: 4.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1356 kcal
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Fat: 77.42g | Prot: 46.14g | Carbs: 122.59g.
Breakfast: Винегрет, Вареное Яйцо. Lunch: Макароны по Флотски, Винегрет. Snacks/Other: Мандарины. more...
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Gaining 3.5 kg a Week
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