Weigh In record (no journal entry) for 30 October 2023
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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304 kcal
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Fat: 10.34g | Prot: 36.59g | Carbs: 13.36g.
Breakfast: Сваренное Вкрутую Яйцо, Агро-Альянс Гречка Запаренная Кипятком. Lunch: Азбука Вкуса Фасоль Стручковая на Пару, Рыба на Пару. more...
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Gaining 1.1 kg a Week
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