Weigh In record (no journal entry) for 30 October 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1986 kcal
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Fat: 47.96g | Prot: 157.81g | Carbs: 230.83g.
Breakfast: Aldi Haferflocken, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Heidelbeeren, Eiklar. Lunch: Birnen, Äpfel, Ei, Eiklar, Aldi Haferflocken, Heidelbeeren. Afternoon Tea: Milbona Quark Magerstufe, Heidelbeeren, Aldi Haferflocken, Alnatura Mandelmus Weiß . Dinner: Lidl Hänchenbrust, Kopfsalat, REWE Bio Maiswaffeln, Bonduelle Gold Mais, Lidl Hass Avocado, Tomaten. Snacks/Other: Kemper Hähnchenfleisch in Aspik. more...
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Gaining 3.9 kg a Week
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Helene! bergi's Weight History
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