Weigh In record (no journal entry) for 30 October 2023
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1165 kcal
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Fat: 37.97g | Prot: 34.07g | Carbs: 178.33g.
Lunch: Finna Kerupuk Udang Nusantara, Acar Mentimun Manis, Mie Telur (Ditambah, Masak). Dinner: Bimoli Minyak Goreng, Tahu Isi, Tempe Orek, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Apel Merah Lezat. more...
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Losing 0.5 kg a Week
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mtun96872's Weight History
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