Weigh In record (no journal entry) for 12 April 2015
|
59.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 57.41g | Prot: 63.15g | Carbs: 274.22g.
Breakfast: Sinaasappelen, Pistolet, Materne Aardbeien Confituur, La Vache qui rit Smeerkaas (17.5g). Lunch: Kaas, Pistolet, Appels. Dinner: Frieten (Gefrituurd, uit de Diepvries), Spareribs, Devos Lemmens Mayonaise Light 30%, Tomaten, Sla. Snacks/Other: Duvel Bier, LU Vitabis 1 Koek, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Losing 2.1 kg a Week
|
|
|