Weigh In record (no journal entry) for 30 October 2023
|
75 kg
Lost so far: 27.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1460 kcal
|
Fat: 60.91g | Prot: 134.37g | Carbs: 113.21g.
Breakfast: EVO Evobar (Milky Crisp). Lunch: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Hähnchenbrustfilet, Kartoffeln, Knorr Kartoffel Mal Anders. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|