Weigh In record (no journal entry) for 30 October 2023
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1655 kcal
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Fat: 46.00g | Prot: 109.58g | Carbs: 191.63g.
Breakfast: Сливочное Масло, Mixbar Курага, Вареное Яйцо, Геркулес Овсяные Хлопья, Олония Молоко 2,5%. Lunch: Куриное Филе, Рис. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Bombbar Protein Cookie Chocolate Brownie, Окей Изюм Светлый, Олония Сметана 15%, Олония Творог 5%. more...
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Losing 2.5 kg a Week
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