Weigh In record (no journal entry) for 12 April 2015
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 116.03g | Prot: 142.87g | Carbs: 403.61g.
Breakfast: Banane, Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett. Lunch: Belbake Mandarinen-Schmand-Kuchen, Olivenöl, Äpfel, Green Grocer's Brokkoli, Tiefgefroren, Rosenkohl (Gefroren), Honig, Zitrone, Schmalz, Weißes Mehl, Schweinebraten (Nur mager gegessen), Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Ei, Ja! Delikatess Hähnchenbrust, Ja! Delikatess Kochschinken, Top Mare Räucherlachs, Metzger Schweinefleisch, Mett, Aldi Mehrkornbrötchen. Snacks/Other: Belbake Mandarinen-Schmand-Kuchen, Ice-Fantasy Sandwich Classic, Lindt Excellence 85% Cacao Edelbitter Kräftig, Ja! Delikatess Hähnchenbrust, Roggenvollkornbrot, Äpfel. more...
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2666 kcal
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Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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