Weigh In record (no journal entry) for 30 October 2023
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59.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1705 kcal
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Fat: 62.09g | Prot: 92.15g | Carbs: 194.83g.
Breakfast: Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Lele Goreng, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Bango Kecap Manis, Daging Sapi, Hati Ayam, Tempe Goreng Tepung. Snacks/Other: Popcorn, Rendang, Sambal Goreng, Lele Goreng, Nasi Putih, Tart. more...
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Losing 1.7 kg a Week
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