Weigh In record (no journal entry) for 30 October 2023
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57.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1534 kcal
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Fat: 72.09g | Prot: 71.60g | Carbs: 148.15g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Sosis Solo, Kue Panada. Lunch: Ikan Gurame, Nasi Goreng Ayam. Dinner: Tahu Goreng, Tempe Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Rempeyek. more...
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Losing 0.2 kg a Week
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Nia Kinanti's Weight History
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