adhdeepa's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

87.4 kg Lost so far: 9.8 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1613 kcal

Fat: 44.00g | Prot: 68.79g | Carbs: 237.66g. Breakfast: Uleg Sambal Pedas, Ikan Layang, Nasi Putih. Dinner: Oseng Tahu, Kelor, Nasi Putih. more...

1896 kcal

Exercise: Squats (Legs) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

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adhdeepa's Journal, 30 Oct 23

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adhdeepa's Weight History