!_lama_!'s Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

43.1 kg Lost so far: 11.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

241 kcal

Fat: 4.02g | Prot: 6.52g | Carbs: 45.89g. Lunch: Соевый Соус, Sen Soy Фунчоза Вареная, Морковь. Dinner: Овощной Суп (Консервы, Конденсированный). more...

1125 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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!_lama_!'s Weight History

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!_lama_!'s Journal, 30 Oct 23

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!_lama_!'s Weight History