Weigh In record (no journal entry) for 30 October 2023
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1201 kcal
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Fat: 20.76g | Prot: 73.08g | Carbs: 149.19g.
Lunch: Mini Calore Aburi Healthy Beef Bowl. Dinner: Mini Calore Aburi Healthy Beef Bowl. Snacks/Other: Mangga Muda, Nescafe Classic, Susu Kedelai, Risoles, Brownies. more...
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Losing 0.0 kg a Week
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