Weigh In record (no journal entry) for 30 October 2023
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1517 kcal
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Fat: 45.96g | Prot: 108.40g | Carbs: 175.56g.
Breakfast: Tahu Bacem, Tempe Bacem, Wortel Dimasak, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Nasi Putih, Wortel Dimasak, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Tahu Bacem. Dinner: Tahu Goreng, Bakso Aci, Tahu Bakso, Naraya Susu Kedelai. Snacks/Other: Tahu Isi. more...
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Losing 0.1 kg a Week
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fitrahma's Weight History
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