Weigh In record (no journal entry) for 30 October 2023
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1318 kcal
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Fat: 46.00g | Prot: 48.41g | Carbs: 170.94g.
Breakfast: Mr. Bread Roti Gandum, Garuda Pilus Rendang, You C1000 Vitamin Orange, Donat Dilapisi Gula, Tempe Goreng, Martabak Keju. Lunch: Tempe Goreng, Tahu Goreng, Paha Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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Gaining 0.8 kg a Week
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dindacahyuni's Weight History
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