Weigh In record (no journal entry) for 30 October 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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911 kcal
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Fat: 20.36g | Prot: 51.84g | Carbs: 125.04g.
Breakfast: Egg, Nasi Putih. Lunch: Tempeh (Cooked), Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Slai O'lai Selai Stroberi, Hup Seng Sugar Crackers. more...
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Gaining 0.6 kg a Week
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