Weigh In record (no journal entry) for 30 October 2023
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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666 kcal
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Fat: 4.05g | Prot: 32.25g | Carbs: 130.10g.
Breakfast: Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji. Lunch: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu. Dinner: Hybrid Whey Protein. more...
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1564 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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retha_rika's Weight History
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