Weigh In record (no journal entry) for 29 October 2023
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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616 kcal
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Fat: 1.55g | Prot: 29.04g | Carbs: 125.24g.
Breakfast: Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji. Lunch: Ubi Bakar Cilembu, Ubi Ungu Rebus, Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu. Dinner: Ultimate Nutrition Protein Isolate. more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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retha_rika's Weight History
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