goldpoo's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

72.8 kg Lost so far: 12.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

2682 kcal

Fat: 96.18g | Prot: 109.55g | Carbs: 177.00g. Lunch: 소갈비살, 피코크 소고기 미역국. Dinner: 맥도날드 (McDonald's) 진도대파크림크로켓버거, 맥도날드 (McDonald's) 맥치킨, 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 더블치즈버거. Snacks/Other: 피코크 티라미수 케이크. more...

2889 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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goldpoo's Journal, 30 Oct 23

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goldpoo's Weight History