Weigh In record (no journal entry) for 30 October 2023
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1372 kcal
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Fat: 49.46g | Prot: 112.73g | Carbs: 115.92g.
Breakfast: Tahu, Wortel, Kulit Pangsit, Dada Ayam. Lunch: Dada Ayam, Sayur Campuran, Nasi Putih. Dinner: Dada Ayam, Sambal Matah, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.3 kg a Week
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Linasaputri01's Weight History
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