Weigh In record (no journal entry) for 30 October 2023
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64.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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743 kcal
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Fat: 26.38g | Prot: 35.43g | Carbs: 99.62g.
Breakfast: Jagung Rebus, Buah Pir. Lunch: Tempe Rebus, Tahu Goreng, Klatu Santan Kelapa Tua, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Kacang Hijau Dimasak. more...
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Gaining 0.8 kg a Week
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Dessy Ditsy's Weight History
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