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30 0ktober
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94.7 kg
Lost so far: 5.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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743 kcal
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Fat: 16.63g | Prot: 35.32g | Carbs: 109.65g.
Lunch: Top Coffee Gula Aren, Telur Orak-Arik, ABC Sarden, Nasi Putih. Dinner: Paha Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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sarilia191997's Weight History
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