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30 Oktober 2023
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66 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2257 kcal
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Fat: 74.62g | Prot: 195.16g | Carbs: 204.05g.
Breakfast: Kusuka Keripik Emping, Fruit Juice, Beef (Lean Only Eaten), Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Egg White, Nasi Putih, Xtreme Premium Whey, Water. Dinner: Tropicana Slim Madu, Xtreme Premium Whey, Water, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chicken Breast, Tempeh (Cooked) , Potato French Fries. Snacks/Other: Coffee. more...
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Losing 0.7 kg a Week
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