Weigh In record (no journal entry) for 30 October 2023
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1718 kcal
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Fat: 65.86g | Prot: 87.25g | Carbs: 197.57g.
Breakfast: Ого Овсяные Отруби, Яйцо Куриное, Банан, Smart Formula Арахисовая Паста с Кусочками Арахиса. Lunch: Гречка Вареная. Snacks/Other: Ritter Sport Шоколад Молочный Лесной Орех, Простоквашино Творог Мягкий 5%, Капуста Тушеная с Мясом. more...
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Losing 1.2 kg a Week
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