Weigh In record (no journal entry) for 29 October 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1112 kcal
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Fat: 38.67g | Prot: 65.34g | Carbs: 121.02g.
Breakfast: Ovo Cozido, Cuscuz (Cozido), Chá (Infusão). Lunch: Pudim de Leite Condensado, Salada de Maionese, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Açúcar, Pão Francês, Ovo Cozido. more...
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2201 kcal
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Exercise:
Air Climber - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dremattozo's Weight History
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