Weigh In record (no journal entry) for 30 October 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1153 kcal
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Fat: 30.01g | Prot: 108.43g | Carbs: 104.40g.
Lunch: Tahu Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Dinner: ABC Saus Sambal , Saus Tomat, Bango Kecap Manis, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Dimsum, Melon, Alfamart Buah Naga. more...
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Gaining 0.9 kg a Week
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litalestari1505's Weight History
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