Weigh In record (no journal entry) for 30 October 2023
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65 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1085 kcal
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Fat: 47.30g | Prot: 31.20g | Carbs: 134.29g.
Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Kue Selai Kacang. more...
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Gaining 0.8 kg a Week
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Ay yuni Atthoriq's Weight History
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