Weigh In record (no journal entry) for 29 October 2023
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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668 kcal
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Fat: 24.62g | Prot: 60.15g | Carbs: 45.76g.
Lunch: Мистраль Рис, Запеченная или Жареная Форель, Торт белковый. Dinner: Деликатес Дичь Карпаччо из Глухаря Сыровяленое. more...
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Losing 0.6 kg a Week
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Ilya Khafizov's Weight History
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