Weigh In record (no journal entry) for 29 October 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2813 kcal
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Fat: 109.44g | Prot: 189.18g | Carbs: 260.30g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Salaattimix, Keso Raejuusto, Maitokahvi. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Tomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Myskikurpitsa, Kevytmaito, Koskenlaskija, Sipulit, Voi. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Ingman Voi, Ahven, Ruokakerma 15%, Kukkakaali, Voi. Snacks/Other: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. more...
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Gaining 7 kg a Week
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