Weigh In record (no journal entry) for 29 October 2023
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1459 kcal
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Fat: 37.36g | Prot: 59.88g | Carbs: 233.60g.
Breakfast: Fruit Cocktail or Mix, Coffee. Lunch: Canned Salmon, Mayonnaise , Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bananas , Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Safeway Kettle Corn, McDonald's Iced Sugar Free French Vanilla Coffee - Large. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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