Weigh In record (no journal entry) for 29 October 2023
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1530 kcal
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Fat: 80.03g | Prot: 67.80g | Carbs: 142.59g.
Breakfast: Dr. Oetker Kleine Kuchen Zitrone, Penny Markt Mini Geflügel-Frikadellen, Weizenbrot, Milram Edamer. Lunch: Banane, Pistazien. Dinner: Penny Markt Mini Geflügel-Frikadellen, REWE Beste Wahl Cherry Roma Tomaten, Milsani Speisequark Magerstufe. more...
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Gaining 0.3 kg a Week
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