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Neck : 39 cm
Waist : 88 cm
Body Fat : 19.3%
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2444 kcal
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Fat: 55.90g | Prot: 96.18g | Carbs: 380.65g.
Breakfast: Sambal Goreng, NutriSari Jeruk Peras, Telur Ceplok, Tempe Orek, Jamur Putih (Ditumis), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Mentimun (Kupas), Nasi Putih. Snacks/Other: Vegeta Vegeta, MILKU Susu Strawberry, Neo Coffee Moccachino, MILKU Susu Coklat, Paroti Roti Sisir Cokelat. more...
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52 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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