Weigh In record (no journal entry) for 29 October 2023
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143.1 kg
Lost so far: 14.8 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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694 kcal
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Fat: 35.00g | Prot: 64.64g | Carbs: 38.04g.
Breakfast: Blueberry Pancakes , Atkins Chai Tea Latte, Blueberry Pancakes . Lunch: Trader Joe's Persian Cucumber, Kirkland Signature Canned Chicken. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 0.2 kg a Week
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fairy1965's Weight History
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