Weigh In record (no journal entry) for 29 October 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1579 kcal
|
Fat: 57.34g | Prot: 49.22g | Carbs: 222.42g.
Breakfast: Hortifruti Manga Tommy, Brownies, Caponata, Milani Paozinho de Milho. Lunch: Natural One Suco de Limão Integral, Banana Prata, Purê de Batata, Madero Legumes na Manteiga , Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Pizza Portuguesa, Alibey Coalhada Seca, Bolinho de Arroz, Habib's Esfirra, Mr. Veggy Falafel. Snacks/Other: Seven Boys Pao de Forma de Leite, Omelete ou Ovos Mexidos, Hellmann's Maionese, Samurai Tofu Tofu Orgânico. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francinivila's Weight History
|