Weigh In record (no journal entry) for 29 October 2023
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80.1 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1231 kcal
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Fat: 78.89g | Prot: 96.23g | Carbs: 44.90g.
Breakfast: Campo da Serra Requeijão de Corte, A Tal da Castanha Leite de Amêndoa, Coco, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Quiabo, Cenouras, Beterraba Cozida, Swift Coxa do Chef Temperada. Dinner: Azeite de Oliva Extra-Virgem, Tilápia, Torta de frango desfiado. Snacks/Other: Maracujá, Now Foods Eritritol, Avocado, Pura Vida Coconut Granola Dark Chocolate. more...
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Losing 4.9 kg a Week
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Lizaalcantara's Weight History
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