Weigh In record (no journal entry) for 29 October 2023
|
87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
2426 kcal
|
Fat: 94.83g | Prot: 110.13g | Carbs: 282.34g.
Lunch: Frikadelle, Gut & Günstig Grünkohl, Laru Schweine Schmalz, Pellkartoffeln. Dinner: Ja! Mehrkornbrötchen, Saint Albray Französischer Weichkäse, Chicoree, Metzger Schweinefleisch, Mett, Zwiebeln, Florette Feldsalat, Rucola, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Radieschen, Rettich, Leinöl. Snacks/Other: Gut & Günstig Schokobrötchen, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Milchbrötchen, Äpfel, Möhren. more...
|
|
2292 kcal
|
Exercise:
rad(20-25) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|