Weigh In record (no journal entry) for 29 October 2023
|
97 kg
Lost so far: 8.8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
404 kcal
|
Fat: 19.14g | Prot: 17.19g | Carbs: 41.27g.
Breakfast: الزيتون الأخضر, عجة البيض أو البيض المخفوق, عجة البيض, خبز, توست. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|