Weigh In record (no journal entry) for 29 October 2023
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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473 kcal
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Fat: 8.71g | Prot: 37.78g | Carbs: 65.49g.
Lunch: Banana Prata, Máximo Feijão Preto, Mexerica, Sadia Filé de Peito de Frango, Berinjela Refogada, Beterraba Cozida, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 0.2 kg a Week
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cristiane8470's Weight History
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