Weigh In record (no journal entry) for 29 October 2023
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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766 kcal
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Fat: 39.05g | Prot: 56.28g | Carbs: 46.13g.
Breakfast: Грецкие Орехи, Красное Яблоко, Овсяная Каша на Воде. Lunch: Перекресток Филе Пангасиуса с Овощами на Пару. Dinner: Вареное Яйцо. Snacks/Other: Пангасиус, Голден Яблоко . more...
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Losing 0.2 kg a Week
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игнатованата's Weight History
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