Weigh In record (no journal entry) for 29 October 2023
|
63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1358 kcal
|
Fat: 95.14g | Prot: 78.53g | Carbs: 49.56g.
Breakfast: Tavuk Göğüs Eti, Dardanel Kaşarlı Salamlı Sandviç, Tereyağı, Zeytinyağı, Zeytin, Yumurta Omleti. Lunch: Latte Kahve, Kahve (Demlenmiş). Dinner: KFC Kemiksiz Çıtır, Karışık Yeşil Salata, Patates Salatası, Ananas, Barbekü Soslu Tavuk. Snacks/Other: Yer Fıstığı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|