Weigh In record (no journal entry) for 29 October 2023
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77.7 kg
Lost so far: 10 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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929 kcal
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Fat: 37.71g | Prot: 26.21g | Carbs: 124.24g.
Breakfast: Кофе с Молоком и Сахаром, Хлебный Дом Батон Московский Нарезной, Жареное Яйцо. Dinner: Любимый Сад Яблочный Сок, Буше Ризотто с Курицей и Грибами. Snacks/Other: Мандарины. more...
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Losing 4.9 kg a Week
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Akemi1996's Weight History
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