Weigh In record (no journal entry) for 29 October 2023
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1596 kcal
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Fat: 69.36g | Prot: 70.14g | Carbs: 183.64g.
Breakfast: Ubi Rambat, Melon. Lunch: Daun Singkong, Perkedel Kentang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Lontong, Bumbu Kacang, Sate Ayam. more...
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Losing 0.2 kg a Week
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Adefitria108's Weight History
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