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😉
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69.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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674 kcal
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Fat: 27.66g | Prot: 39.79g | Carbs: 68.50g.
Breakfast: Pilos Kaszka z Cynamonem, Jajko, Chleb Biały, Biedronka Ser Gouda, Sokołów Salami na Kanapkę. Lunch: Jabłko. more...
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Losing 0.6 kg a Week
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