Weigh In record (no journal entry) for 29 October 2023
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1011 kcal
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Fat: 35.72g | Prot: 45.32g | Carbs: 135.08g.
Breakfast: Мёд, Черная Смородина, Простоквашино Творог 5%. Lunch: Хлеб Черный, Сыр, Песочное Печенье. Dinner: Варенье, Бутерброд с Красной Икрой. more...
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Gaining 0.2 kg a Week
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Теперь точно постройнею's Weight History
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