patrishia1113's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

70.5 kg Lost so far: 9.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

984 kcal

Fat: 26.24g | Prot: 60.09g | Carbs: 125.33g. Breakfast: Łaciate Mleko 0,5%, Kupiec Płatki Owsiane Błyskawiczne, Kawa z Mlekiem. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Subway Grillowana Pierś Kurczaka, Rosół z Makaronem. Snacks/Other: Jabłko, Sonko Pieczywo Lekkie Błonnikowe, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Jajko na Twardo. more...

2931 kcal

Exercise: Sitting - 3 hours, Working - 15 hours, Sleeping - 6 hours. more...

steady weight

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patrishia1113's Journal, 11 Apr 15

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